All World Gayatri Pariwar


Holistic Health

Some Yoga Mudras for Balancing the Five Vital Elements

According to the science of yoga, the human body is made up of five basic elements – the Panca Tatvas1. The five fingers of the hand are regarded as representative symbols of these vital elements in the body. Specific folds, mutual positioning or postures – called mudras – of the fingers in one or both hands were discovered by the Vedic scientists of yoga for maintaining the natural order and healthy distribution of the panca tatvas. Any disturbance, disorder or deficiency in these elements or the consequent disease or imbalance could be rectified and cured by appropriate practice of suitable mudras. Regular practice of these mudras is affirmed by the experts as an excellent method of ensuring a radiantly healthy and vigorous life.

The thumb corresponds to the source of balancing the flow of agni tatva. The vayu tatva is controlled by the fourth (or the index) finger. The role of the middle finger in the mudras is for regulating the akasha tatva in the body. The keys of regulating the prathvi and the jala tatvas lie in the ring finger and the little finger respectively. Harmonious proportion of these elements helps in natural maintenance of a vigorous body and a happy mind.

It is really remarkable of human intelligence that it could understand the internal system of the body and its relation with Nature so deeply and create the natural science of health. Naturopathy, Panchakarma, Ayurvedic medication by ras-bhasm and Herbal medicines, Reiki, Pranic Healing, Aroma Therapy, Magnetotherapy, Yagyopathy, Allopathy, Homeopathy, Biochemistry, etc are all manifestations of this spiritual scientific acumen of human psyche. The methods of treatment under each of these systems of healthcare indirectly attempt in correcting the deficiencies or disorders of the five vital elements, because an imbalance in their natural harmony is the root cause of bodily and mental ills.

The science of healthcare by mudras is a branch of "Hathayoga". The practices of Hathayoga for health focus at regulating the natural flow of vital energy. Any obstruction or irregularity in its flow is believed to be the principal cause of disease. This could be triggered by any disorder in the level or activity of one or more of the panca tatvas. Different kinds of mudras help eliminating such imbalances by inducing specific kinds of bioelectrical currents pertaining to specific tatvas.

Many types of mudras of the body are taught and practiced under Hathayoga. Here, we shall describe only those that are formed by fingers and are effective in health care in a natural way by direct impact on the level and intensity of the panca tatvas.